Massage Modalities

Listed below are some of the techniques and specialities we offer. Sessions are customized based on your consultation. Let us know if you have any questions!


Bamboo Massage

Bamboo massage incorporates different lengths and diameters of bamboo sticks and stones which are heated to provide a deep yet comfortable form of deep tissue.

Using bamboo sticks as an extension of the therapist’s hands we can easily palpate, find tension, and dissolve knots and trigger points. They are used to knead and stretch muscle and fascia in all directions. The massage can go as light or as deep as necessary.


Swedish massage is the most common and best-known type of massage in the West. If it's your first time receiving a massage or you don't get massage very often, Swedish is a great start. 

Deep Tissue

Deep Tissue Massage focuses on the deeper layers of muscle tissue.

Using deep muscle compression and friction along the grain of the muscle, the goal of Deep Tissue is to un-stick the fibers of the muscles. It is both corrective and therapeutic.

Deep Tissue Massage usually focuses on specific areas and may cause some soreness during or after the session and you should feel better within a day or two.



Questions about ashiatsu? Contact Teresa at

Teresa has received her ashiatsu training from a variety of sources including:


Southwest Ashiatsu

Barefoot Masters

Ashiatsu barefoot massage takes advantage of the therapist’s weight and the broad surface of the foot to apply light to deep consistent pressure depending on the client’s tolerance. The therapists uses overhead bars for support and balance while providing a relaxing and deeply therapeutic experience. Your ashiatsu session can be customized from a deep Swedish-style session to a more detail oriented and specific session to provide targeted pain relief. There are contraindications for this type of bodywork that include:

  • Taking blood thinning medications

  • Currently undergoing cancer treatment

  • Recent eye surgery

  • Pregnancy

  • Major surgery within the last 6-8 weeks

  • Autoimmune disease

  • Uncontrolled blood pressure

  • Kidney problems

  • Pacemaker

  • You have suffered from blood clots

Synergy Stone Massage


Heated smooth ceramic stones are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of these special massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering. The variety and weight of these tools allow the therapist to apply deeper and more specific techniques than traditional hot stones.


While a woman is pregnant her body undergoes numerous changes. The physical changes can cause stress and or discomfort to the mother.

Pregnancy massage is beneficial throughout the entire nine months of the pregnancy. If you have a high risk pregnancy it is advised that you obtain a physician release before coming to your session.

What to expect:

You will be supported with pillows as you lie on your side. It is best to avoid eating a large meal before the massage or drinking large amounts of liquids.

 Benefits that a mother may experience: 

  • Reduces swelling in hands, feet and ankles

  • Lessens sciatic pain

  • Eases muscular discomforts in areas like the low back & neck

  • Tones lose muscles relaxes tense muscles and can help increase flexibility

  • Helps with relaxation which in turn can decrease insomnia

  • Stimulates the release of endorphins, the body's natural pain killers, into the brain and nervous system.

  • Helps relieve anxiety or depression

  • Helps increase blood circulation

  • Can be used during the birth as well as after making both experiences easier and more comfortable

  • Eases stress mothers often feel after the birth

Massage Cupping


This technique involves the use of suction cups applied to the body, which causes the muscle fibers to expand and separate, as opposed to traditional pressure-strokes used in mainstream massage which compress the fibers together.  This technique is also known as Cupping Therapy or Massage Cupping.